My weight is none of your concern unless I’m sitting on your face shirt

Losing weight by intermittent fasting has been successfully applied by many people and has become a favorite way to get in shape. There are several ways of intermittent fasting, of which the 16/8 pattern is the most common. August 16 means fasting for 16 hours and eating 8 hours. This method is suitable for most beginners. You can repeat this cycle as much as you want, maybe once or twice a week, even daily, depending on your personal goals.