My Ideal weight is Jimmy Garoppolo on top of me shirt

Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. My Ideal weight is Jimmy Garoppolo on top of me t-shirt