It has been known for a long time that apples are rich in vitamin C, fiber, and minerals and contain a variety of antioxidants. Studies have shown that eating apples has a huge effect on all areas of the body. First, apples make teeth strong and strong. Of course, apples can’t replace toothpaste, but eating apples regularly increases saliva production, reduces the amount of bacteria in the mouth, and thereby reduces tooth decay.
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