If found sleeping do not wake i’m sorry for what I said when I was tired shirt

Start by determining what time you need to wake up for the week and try not to change too much over the weekend. If you set your morning alarm, set it for when you need to wake up. Don’t use the snooze button before your wake-up time, as this will only interrupt your morning sleep. A morning walk outdoors, exercising and / or breakfast with some protein can help boost your circadian rhythm. Start cutting back on caffeine, especially after noon.