Avocado seeds contain a variety of fatty acids, fibers, carbohydrates, and a small amount of protein. It is also considered to be a rich source of phytochemicals/phytochemicals with strong antioxidant capabilities. The carbohydrates in avocado seeds are mainly starch, with a dry weight of almost 75%. Avocados contain good saturated fats that help reduce the number of lipoproteins present in the blood. In addition, some ingredients in avocado seeds also help strengthen the immune system, protect you from some common diseases such as mild flu … You can use avocado seeds by drying, baking, or grinding into flour to Eat with salad every day.
There are no reviews yet.